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在线课程

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全面的中医养生和正宗中式烹饪课程体系

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中医养生课程

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五行理论与饮食调养

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15讲 • 3.5小时 • 中级

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掌握五行理论基础，学会将其运用到日常饮食和生活方式选择中，实现最佳的健康平衡状态。

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理解木、火、土、金、水五行元素

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根据五行进行季节性饮食

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平衡不同体质类型

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制定个性化饮食计划

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传统中草药学

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20讲 • 5.2小时 • 高级

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深入学习传统中草药，掌握常用草药的识别、制备和使用方法，促进健康和养生。

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50多种常用中草药介绍

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草药制备方法

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安全指南和禁忌事项

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定制草药配方

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中式烹饪课程

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传统汤品制作技法

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12讲 • 2.8小时 • 初级

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学习制作滋养身体的中式汤品艺术，针对不同季节和身体状况制作健康养生汤。

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15道经典汤品制作

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食材选择和搭配

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烹饪技巧和时间控制

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每道汤品的健康功效

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爆炒技法精通

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18讲 • 4.1小时 • 中级

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掌握中式烹饪的核心技法——爆炒，从基本原理到高级组合和味型调配。

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炒锅技巧和火候控制

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食材处理和时机掌控

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20多道经典爆炒菜谱

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调料制作和味型平衡

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通过我们的会员计划，无限制访问所有课程

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